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Deep squats
Deadlift . The second most effective exercises are squats after (minimum margin) deadlift, which allows to increase kilos of muscle and develop a bearish force. Deadlift, like squats, performed with a barbell.


Deadlift with a barbell
Dips . Dips often rightly called "squats for the upper body." The push-ups shoulder muscles intensive work the pectoral muscles and triceps. This basic exercise to the upper body. Performed push-ups on the parallel bars.


Dips
Pullups . The pull-ups even the strongest and inflated athletes can not perform a large number of repetitions. Pull-ups - great exercise for the back muscles and biceps. It is recommended to include pull-ups in the training program in place of ineffective exercises such as pulldown exercise to his chest.


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